Nutrient Comparison: Microwaved Potatoes with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes with Salt vs Broccoli Raab:
- 1 kilogram of Microwaved Potatoes with Salt has 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Whole Microwaved Potatoes with Salt.
- 1 kilogram of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes with Salt vs Broccoli Raab:
- 1 kilogram of Microwaved Potatoes with Salt has 8 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 7.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9.8 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 2.1 times more Zinc and 1.3 times more Water than Whole Microwaved Potatoes with Salt.
- 1 kilogram of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes with Salt has 4.8 times more Energy and 8.5 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 18.9 times more Omega 3 and 1.3 times more Protein than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.