Nutrient Comparison: Microwaved Potatoes Skin VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes Skin versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes Skin vs Baked Potato Flesh:
- 1 kilogram of Microwaved Potatoes Skin has 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B1 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potatoes Skin no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes Skin vs Baked Potato Flesh:
- 1 kilogram of Microwaved Potatoes Skin has 9.2 times more Calcium, 4.1 times more Copper, 17 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes Skin has 1.4 times more Energy, 1.4 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
- Both Microwaved Potatoes Skin no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.