Microwaved Potatoes Skin have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Baked Potato Flesh?
Microwaved Potatoes Skin VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Baked Potato Flesh:
100 calories of Microwaved Potatoes Skin have 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Microwaved Potatoes Skin no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Baked Potato Flesh:
100 calories of Microwaved Potatoes Skin have 6.5 times more Calcium, 2.9 times more Copper, 12 times more Iron, 4.3 times more Manganese and 1.2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Microwaved Potatoes Skin no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 2.6 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Microwaved Potatoes Skin and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Microwaved Potatoes Skin no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.