Nutrient Comparison: Potato Skin VS Boiled Fordhook Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 3.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Potato Skin has 2.5 times more Copper, 1.8 times more Iron and 1.4 times more Potassium than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.8 times more Magnesium, 2.6 times more Phosphorus, 6.9 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium and Manganese per one kilogram.
- Both Raw Potato Skin as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.8 times more Energy, 5.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.