Nutrient Comparison: Potato Skin VS Boiled Fordhook Frozen Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Fordhook Frozen Young Lima Beans:
- 100 grams of Potato Skin have 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Fordhook Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans contain 3.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Fordhook Frozen Young Lima Beans:
- 100 grams of Potato Skin have 2.5 times more Copper, 1.8 times more Iron and 1.4 times more Potassium than Boiled Fordhook Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.8 times more Magnesium, 2.6 times more Phosphorus, 6.9 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium and Manganese per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.8 times more Energy, 5.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.