Nutrient Comparison: Potato Skin VS Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sweet Cucumber Pickles:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B2, 9 times more Vitamin B3, 5.9 times more Vitamin B5, 10 times more Vitamin B6, 17 times more Vitamin B9 and 16.3 times more Vitamin C than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains more Vitamin A than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Sweet Cucumber Pickles:
- 1 kilogram of Potato Skin has 15.1 times more Copper, 13 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 2 times more Calcium and 45.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sweet Cucumber Pickles contain similar levels of Water per one kilogram.
- 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Raw Potato Skin as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.5 times more Fiber and 4.4 times more Protein than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 1.6 times more Energy, 6 times more Omega 3 and 1.7 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one kilogram.