Nutrient Comparison: Potato Skin VS Cooked Frozen Turnip Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Frozen Turnip Greens with Salt:
- 1 kilogram of Potato Skin has 2.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Frozen Turnip Greens with Salt:
- 1 kilogram of Potato Skin has 2.8 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 5.1 times more Calcium, 4 times more Selenium and 25.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Turnip Greens with Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2 times more Energy and 2.5 times more Carbohydrate than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 11.9 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.