Comparing Nutrients in 100 calories Potato SkinVS Cooked Frozen Turnip Greens with Salt
Weight per 100 calories
Potato Skin
172g
Cooked Frozen Turnip Greens with Salt
345g
Potato Skin has 2 times more energy per 100g than Cooked Frozen Turnip Greens with Salt. It has low energy density when compared to other foods. Boiled Frozen Turnip Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Turnip Greens with Salt?
Potato Skin VS Cooked Frozen Turnip Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Turnip Greens with Salt:
100 calories of Potato Skin have 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Turnip Greens with Salt:
100 calories of Potato Skin have 1.4 times more Copper than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 10.1 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 8 times more Selenium, 50.2 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Turnip Greens with Salt contain similar levels of Iron and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 23.8 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.