Nutrient Comparison: Baked Red Potatoes VS Dark Chocolate 70% per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Dark Chocolate 70%:
- 1 kilogram of Baked Red Potatoes has 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Dark Chocolate 70%.
- While 1 kg of Dark Chocolate, 70-85% Cacao Solids contains 1.6 times more Vitamin B2, 7.4 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dark Chocolate 70% provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Dark Chocolate 70%:
- 1 kilogram of Baked Red Potatoes has 56 times more Water than Dark Chocolate 70%.
- While 1 kg of Dark Chocolate, 70-85% Cacao Solids contains 8.1 times more Calcium, 10.2 times more Copper, 17 times more Iron, 8.1 times more Magnesium, 11.3 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 8.3 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dark Chocolate, 70-85% Cacao Solids contains 6.9 times more Energy, 284 times more Fat, 612.5 times more Saturated Fat, 2.3 times more Omega 3, 24.9 times more Omega 6, 2.3 times more Carbohydrate, 16.8 times more Sugars, 6.1 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6