Nutrient Comparison: Baked Red Potatoes VS Canned Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Mushrooms:
- 1 kilogram of Baked Red Potatoes has 2.4 times more Vitamin B2, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 2.4 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Mushrooms provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Mushrooms:
- 1 kilogram of Baked Red Potatoes has 1.9 times more Magnesium, 2 times more Manganese and 4.2 times more Potassium than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 1.4 times more Copper, 35.4 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Mushrooms contain similar levels of Iron, Phosphorus and Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3.5 times more Energy, 3.8 times more Carbohydrate and 1.2 times more Protein than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 1.6 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.