Nutrient Comparison: Baked Red Potatoes VS Oven-heated Frozen Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Oven-heated Frozen Potato Puffs:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.2 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 1.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Baked Whole Red Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Oven-heated Frozen Potato Puffs:
- 1 kilogram of Baked Red Potatoes has 2.2 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 38.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oven-heated Frozen Potato Puffs contain similar levels of Phosphorus per one kilogram.
- Both Baked Whole Red Potatoes as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Potato Puffs contains 2.2 times more Energy, 60.3 times more Fat, 41.4 times more Saturated Fat, 13.7 times more Omega 3, 43.8 times more Omega 6 and 1.4 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oven-heated Frozen Potato Puffs offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6