Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Oven-heated Frozen Potato Puffs:
Baked Whole Red Potatoes have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.2 times more Vitamin C than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 3.3 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Oven-heated Frozen Potato Puffs:
Baked Whole Red Potatoes have 2.2 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.6 times more Calcium and 38.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.3 times more Sugars than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 2.2 times more Energy, 60.3 times more Fat, 41.4 times more Saturated Fat, 13.7 times more Omega 3, 43.8 times more Omega 6 and 1.4 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Fiber and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.