Nutrient Comparison: Baked Red Potatoes VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Laver Seaweed:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin B6 than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 260 times more Vitamin A, 1.4 times more Vitamin B1, 8.9 times more Vitamin B2, 1.5 times more Vitamin B5, 5.4 times more Vitamin B9, 3.1 times more Vitamin C, 12.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Laver Seaweed provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Laver Seaweed:
- 1 kilogram of Baked Red Potatoes has 14 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 7.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 5.7 times more Manganese, 4 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Laver Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Energy, 3.8 times more Carbohydrate and 6 times more Fiber than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 2.5 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Baked Whole Red Potatoes as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.