Nutrient Comparison: Baked Red Potatoes VS Boiled Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Baked Red Potatoes has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 56 times more Vitamin A and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Baked Red Potatoes has 3.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Baked Red Potatoes and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Manganese and Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 5.8 times more Energy, 7.3 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 6.3 times more Omega 3 than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in one kilogram.