Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Frozen Asparagus:
- 1 kg of Boiled and Drained Frozen Asparagus contains 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Frozen Asparagus:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium and 99.3 times more Sodium than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Asparagus contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.1 times more Energy, 13.6 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate