Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Frozen Asparagus:
- 100 g of Boiled and Drained Frozen Asparagus contain 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Frozen Asparagus:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 99.3 times more Sodium than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Asparagus contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.1 times more Energy, 13.6 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate