Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Balsam-pear , Leafy Tips:
- 100 g of Raw Balsam-pear , Leafy Tips contain 51.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Balsam-pear , Leafy Tips:
- 100 grams of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain 5.6 times more Calcium, 4.1 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Energy and 7.9 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Balsam-pear , Leafy Tips provide inadequate amounts of Energy