Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Escarole per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Escarole:
- 1 kg of Boiled and Drained Escarole without Salt contains 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Escarole:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium and 15.7 times more Sodium than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 3.1 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.5 times more Energy, 8.5 times more Carbohydrate and 1.9 times more Protein than Boiled Escarole.
- Both Frozen Roasted Potatoes with Salt and Boiled Escarole offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Escarole provide inadequate amounts of Energy