Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Escarole
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Escarole
3333g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Boiled Escarole. It has average energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Escarole?
Frozen Roasted Potatoes With Salt VS Boiled Escarole Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Escarole?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Escarole:
500 kcal of Boiled and Drained Escarole without Salt contain 16.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Escarole:
500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Sodium than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 26 times more Calcium, 12.2 times more Iron, 4.6 times more Potassium and 11.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Escarole without Salt contain 2.8 times more Sugars, 9.1 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Escarole offer comparable quantities of Energy and Carbohydrate per 500 calories.