Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Spinach:
- 1 kg of Boiled and Drained Spinach contains 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Spinach:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.3 times more Sodium than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains 9.1 times more Calcium, 7.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Spinach contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.5 times more Energy and 7 times more Carbohydrate than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Spinach offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spinach provide inadequate amounts of Energy