Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Spinach:
- 100 g of Boiled and Drained Spinach contain 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Spinach:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.3 times more Sodium than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 9.1 times more Calcium, 7.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Spinach contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.5 times more Energy and 7 times more Carbohydrate than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Spinach offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spinach provide inadequate amounts of Energy