Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Spinach with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Spinach with Liquids and Salt:
- 100 g of Canned Spinach Solids and Liquids with Salt contain 7.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Spinach with Liquids and Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Canned Spinach with Liquids and Salt.
- While 100 g of Canned Spinach Solids and Liquids with Salt contain 5.5 times more Calcium, 3.2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Spinach with Liquids and Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 9 times more Carbohydrate and 1.6 times more Fiber than Canned Spinach with Liquids and Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Spinach with Liquids and Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy