Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Baked Winter Squash:
- 1 kg of Baked All Varieties Winter Squash contains 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Baked Winter Squash:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Potassium and 298 times more Sodium than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 1.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Winter Squash contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.4 times more Energy, 3 times more Carbohydrate and 2.5 times more Protein than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Winter Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Winter Squash provide inadequate amounts of Energy and Protein