Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Baked Winter Squash:
- 7 oz of Baked All Varieties Winter Squash contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Baked Winter Squash:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 298 times more Sodium than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain 1.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Winter Squash contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 3 times more Carbohydrate and 2.5 times more Protein than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Winter Squash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein