Nutrient Comparison: Russet Potatoes VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Russet Potatoes versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russet Potatoes vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Russet Potatoes has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A, 4 times more Vitamin C, 56 times more Vitamin E and 1.6 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Whole Russet Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Russet Potatoes vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Russet Potatoes has 1.4 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Russet Potatoes and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Raw Whole Russet Potatoes as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russet Potatoes has 4.4 times more Energy, 4.5 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 4 times more Sugars than Raw Whole Russet Potatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Russet Potatoes as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.