Comparing Nutrients in 1 kilogram Baked White Potatoes VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Baked White Potatoes	9%	1%	90%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Baked White Potatoes	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	31.7% 920kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	53.8% 0.86g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	40% 52g	130g per day for Men 19-50 years
Sugars	21% 15.3g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.3g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	58% 22g	38g per day for Men 19-50 years
Protein	37.5% 21g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Baked White Potatoes	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.6% 3.83mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked White Potatoes	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	10% 100mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	24.8% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	160% 5440mg	98% 3330mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	526% 7890mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	20.4% 754g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked White Potatoes VS Pickled Hawaiian Style Radishes per 1 kg

Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Pickled Hawaiian Style Radishes:

• 1 kilogram of Baked White Potatoes has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
• 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
• Both Baked Whole White Potatoes as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Baked White Potatoes vs Pickled Hawaiian Style Radishes:

• 1 kilogram of Baked White Potatoes has 2.8 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
• While 1 kg of Pickled Hawaiian Style Radishes contains 2.8 times more Calcium, 1.3 times more Copper and 112.7 times more Sodium than Baked Whole White Potatoes.
• Both Baked White Potatoes and Pickled Hawaiian Style Radishes contain similar levels of Water per one kilogram.
• 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium
• 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
• Both Baked Whole White Potatoes as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baked White Potatoes has 3.3 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Protein than Pickled Hawaiian Style Radishes.
• While 1 kg of Pickled Hawaiian Style Radishes contains 5.7 times more Omega 3 and 1.3 times more Sugars than Baked Whole White Potatoes.
• Both Baked White Potatoes and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3
• 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
• Both Baked Whole White Potatoes as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in one kilogram.