Nutrient Comparison: Canned Pumpkin with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Canned Pumpkin with Salt has 3.4 times more Vitamin A than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B6, 5.9 times more Vitamin B9, 8.8 times more Vitamin C, 2.4 times more Vitamin E and 16 times more Vitamin K than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- Both Canned Pumpkin with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Canned Pumpkin with Salt has 1.4 times more Copper and 4.3 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.5 times more Calcium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Broccoli Raab contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pumpkin with Salt has 2.6 times more Carbohydrate and 5.3 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 25.1 times more Omega 3 and 3.5 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.