Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Leaves with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves with Salt vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 7.7 times more Vitamin B5, 3.3 times more Vitamin B9, 20.2 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Pumpkin Leaves with Salt has 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Potassium and 7.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Calcium and 3.9 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Broccoli Raab contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains 31.5 times more Omega 3 than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Broccoli Raab offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.