Nutrient Comparison: Pumpkin Leaves VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Leaves versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Leaves vs Baked Potato Flesh:
- 1 kilogram of Pumpkin Leaves has more Vitamin A, 6.1 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B3, 13.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pumpkin Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Leaves vs Baked Potato Flesh:
- 1 kilogram of Pumpkin Leaves has 7.8 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Copper and 1.5 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Pumpkin Leaves lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Pumpkin Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin Leaves has 1.6 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.9 times more Energy and 9.2 times more Carbohydrate than Raw Pumpkin Leaves.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Pumpkin Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.