Nutrient Comparison: Pumpkin Leaves VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Leaves versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Baked Potato Flesh:
- 100 grams of Pumpkin Leaves have more Vitamin A, 6.1 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 13.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pumpkin Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Leaves vs Baked Potato Flesh:
- 100 grams of Pumpkin Leaves have 7.8 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.5 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Pumpkin Leaves lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Pumpkin Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Leaves have 1.6 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.9 times more Energy and 9.2 times more Carbohydrate than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Pumpkin Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.