Nutrient Comparison: Pumpkin VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pumpkin has more Vitamin A, 3 times more Vitamin B2 and 10.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Pumpkin.
- Both Pumpkin and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pumpkin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pumpkin has 1.6 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 349 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Pumpkin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin has 13.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.6 times more Energy, 49.9 times more Fat, 24 times more Saturated Fat, 3.7 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Raw Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pumpkin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.