Nutrient Comparison: Pumpkin VS Canned Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin versus 1 kg of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin vs Canned Pumpkin:
- 1 kilogram of Pumpkin has 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Pumpkin.
- While 1 kg of Canned Pumpkin no Salt contains 1.8 times more Vitamin A, 1.3 times more Vitamin B5 and 14.5 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Canned Pumpkin provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin vs Canned Pumpkin:
- 1 kilogram of Pumpkin has 1.3 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Canned Pumpkin.
- While 1 kg of Canned Pumpkin no Salt contains 1.7 times more Iron and 1.9 times more Magnesium than Raw Pumpkin.
- Both Pumpkin and Canned Pumpkin contain similar levels of Calcium, Copper, Manganese and Water per one kilogram.
- 1 kilogram of Canned Pumpkin lack sufficient amounts of Zinc
- Both Raw Pumpkin as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pumpkin no Salt contains 5.8 times more Fiber than Raw Pumpkin.
- Both Pumpkin and Canned Pumpkin offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Pumpkin provide inadequate amounts of Fiber
- Both Raw Pumpkin as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.