Nutrient Comparison: Boiled Purslane with Salt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane with Salt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Purslane with Salt has 1.8 times more Vitamin A than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B1, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Purslane with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Purslane with Salt has 1.4 times more Calcium, 3 times more Copper, 3.7 times more Magnesium, 2.3 times more Potassium and 11.7 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Phosphorus, 3.1 times more Selenium and 2.8 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled and Drained Purslane with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one kilogram.