Comparing Nutrients in 500 calories Boiled Purslane with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Purslane with Salt
2778g
Frozen Chopped Broccoli
1923g
Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is very low in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Purslane with Salt or Frozen Chopped Broccoli?
Boiled Purslane With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Purslane with Salt vs Frozen Chopped Broccoli:
500 calories of Boiled Purslane with Salt have 2.6 times more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Purslane with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Purslane with Salt vs Frozen Chopped Broccoli:
500 calories of Boiled Purslane with Salt have 2 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 1.5 times more Manganese, 3.3 times more Potassium, 16.9 times more Sodium and 1.5 times more Water than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Selenium and 2 times more Zinc than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Protein than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.