Nutrient Comparison: Boiled Purslane with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Purslane with Salt has 1.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 5.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 6.6 times more Vitamin A, 3.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Purslane with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Purslane with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Purslane with Salt has 2.5 times more Calcium, 1.5 times more Iron, 7.4 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Manganese and 1.7 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Purslane with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Purslane with Salt has 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Carbohydrate than Boiled and Drained Purslane with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Purslane with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in one kilogram.