Comparing Nutrients in 100 calories Boiled Purslane with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Purslane with Salt
556g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is very low in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Canned Carrots with Liquids and Salt?
Boiled Purslane With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Purslane with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Purslane with Salt have 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Vitamin A, 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Purslane with Salt have 3.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 9.5 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium, 1.5 times more Sodium and 1.3 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Zinc than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Purslane with Salt have 3.3 times more Protein than Canned Carrots with Liquids and Salt.
Both Boiled Purslane with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.