Nutrient Comparison: Boiled Purslane VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Purslane has 1.8 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Vitamin B1, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Purslane vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Purslane has 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.7 times more Potassium and 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Purslane.
- Both Boiled and Drained Purslane as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.