Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Boiled and Drained Purslane, which is very low in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Purslane or Boiled Spears Frozen Broccoli?
Boiled Purslane VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Purslane vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Purslane have 2.8 times more Vitamin A, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Purslane.
Both Boiled Purslane and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Boiled and Drained Purslane as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Purslane vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Purslane have 2.4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 4.2 times more Potassium, 2.9 times more Sodium and 1.6 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Selenium than Boiled and Drained Purslane.
Both Boiled Purslane and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Protein than Boiled and Drained Purslane.
Both Boiled Purslane and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.