Nutrient Comparison: Pickled Hawaiian Style Radishes VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Hawaiian Style Radishes versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Hawaiian Style Radishes vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, 7 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 354 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickled Hawaiian Style Radishes vs Brussels Sprouts:
- 1 kilogram of Pickled Hawaiian Style Radishes has 2.4 times more Copper and 31.6 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.5 times more Calcium, 6.1 times more Iron, 2.9 times more Magnesium, 5.9 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium and 1.9 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Brussels Sprouts contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 1.7 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Brussels Sprouts offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Pickled Hawaiian Style Radishes as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.