Nutrient Comparison: Boiled Oriental Radishes with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Oriental Radishes with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Oriental Radishes with Salt has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Vitamin B1, 52 times more Vitamin B2, 24.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
- 1 kilogram of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Oriental Radishes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Oriental Radishes with Salt has 83 times more Sodium and 39.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 15.8 times more Calcium, 10.9 times more Copper, 24.9 times more Iron, 31 times more Magnesium, 67.6 times more Manganese, 19.6 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- 1 kilogram of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Oriental Radishes with Salt has 6.9 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 35.2 times more Energy, 218.9 times more Fat, 56.1 times more Saturated Fat, 331.9 times more Omega 6, 6.1 times more Carbohydrate, 2.7 times more Sugars, 6.8 times more Fiber and 31.3 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- 1 kilogram of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3