Lets compare vitamin content per 100 grams of Boiled Oriental Radishes with Salt vs Roasted Almonds:
Boiled and Drained Oriental Radishes with Salt have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 52 times more Vitamin B2, 24.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes with Salt vs Roasted Almonds:
Boiled and Drained Oriental Radishes with Salt have 83 times more Sodium and 39.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 10.9 times more Copper, 24.9 times more Iron, 31 times more Magnesium, 67.6 times more Manganese, 19.6 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Oriental Radishes with Salt have 6.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 35.2 times more Energy, 218.9 times more Fat, 56.1 times more Saturated Fat, 331.9 times more Omega 6, 6.1 times more Carbohydrate, 2.7 times more Sugars, 6.8 times more Fiber and 31.3 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.