Nutrient Comparison: Boiled Oriental Radishes with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Oriental Radishes with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Oriental Radishes with Salt has 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Oriental Radishes with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Oriental Radishes with Salt has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.3 times more Iron and 1.6 times more Potassium than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron
- Both Boiled and Drained Oriental Radishes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Oriental Radishes with Salt has 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 7.5 times more Energy, 7.6 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- 1 kilogram of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein