Nutrient Comparison: Dried Oriental Radishes VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Cooked Broccoli Raab:
- 1 kilogram of Dried Oriental Radishes has 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, more Vitamin C, 253 times more Vitamin E and 56.9 times more Vitamin K than Dried Oriental Radishes.
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Cooked Broccoli Raab:
- 1 kilogram of Dried Oriental Radishes has 5.3 times more Calcium, 21.7 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 10.2 times more Potassium, 5 times more Sodium and 3.9 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.9 times more Selenium and 4.6 times more Water than Dried Oriental Radishes.
- 1 kilogram of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oriental Radishes has 10.8 times more Energy, 20.3 times more Carbohydrate, 60.2 times more Sugars, 8.5 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- Both Dried Oriental Radishes and Cooked Broccoli Raab offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dried Oriental Radishes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.