Nutrient Comparison: White Icicle Radishes VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of White Icicle Radishes versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Icicle Radishes vs Oil Roasted Almonds:
- 1 kilogram of White Icicle Radishes has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.1 times more Vitamin B1, 39.1 times more Vitamin B2, 12.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw White Icicle Radishes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Icicle Radishes vs Oil Roasted Almonds:
- 1 kilogram of White Icicle Radishes has 34.1 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.8 times more Calcium, 9.6 times more Copper, 4.6 times more Iron, 30.4 times more Magnesium, 74.5 times more Manganese, 16.6 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 23.6 times more Zinc than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 43.4 times more Energy, 551.7 times more Fat, 140.3 times more Saturated Fat, 844.9 times more Omega 6, 6.7 times more Carbohydrate, 7.5 times more Fiber and 19.3 times more Protein than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw White Icicle Radishes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.