Nutrient Comparison: Raw Enriched Short-grain White Rice VS Enriched Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Enriched Short-grain White Rice versus 1 kg of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Enriched Short-grain White Rice vs Enriched Medium-grain White Rice:
- Both Raw Enriched Short-grain White Rice and Enriched Medium-grain White Rice have similar amounts of vitamins per 1 kg
- Both Raw Enriched Short-grain White Rice and Enriched Medium-grain White Rice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Enriched Short-grain White Rice as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Enriched Short-grain White Rice vs Enriched Medium-grain White Rice:
- 1 kilogram of Raw Enriched Short-grain White Rice has 1.9 times more Copper than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 1.5 times more Magnesium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Enriched Medium-grain White Rice contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
- Both Raw Enriched Short-grain White Rice as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Enriched Short-grain White Rice has 2 times more Fiber than Enriched Medium-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Enriched Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Raw Enriched Short-grain White Rice as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.