Nutrient Comparison: Boiled Rutabagas with Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas with Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Rutabagas with Salt has 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2.1 times more Vitamin C, 5.5 times more Vitamin E and 440.5 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- 1 kilogram of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Rutabagas with Salt has 1.5 times more Potassium and 23.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 2.3 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Rutabagas with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Rutabagas with Salt has 1.4 times more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Fiber and 3.3 times more Protein than Boiled and Drained Rutabagas with Salt.
- 1 kilogram of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Rutabagas with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.