Nutrient Comparison: Home Recipe French Salad Dressing VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Home Recipe French Salad Dressing versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Home Recipe French Salad Dressing has more Vitamin A and 80 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10.6 times more Vitamin B1, 1.9 times more Vitamin B2, 16.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Home Recipe French Salad Dressing has 3.2 times more Selenium and 1.9 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Iron, more Magnesium, 27 times more Phosphorus, 15.8 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Home Recipe French Salad Dressing has 4.3 times more Energy, 14.1 times more Fat, 10.1 times more Saturated Fat, 118.8 times more Omega 3 and 124.8 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7 times more Carbohydrate, more Fiber and 23.4 times more Protein than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6