Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Home Recipe French Salad Dressing has 4.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Home Recipe French Salad Dressing
0%
98%
2%
Frozen Crinkle Cut French Fried Potatoes with Salt
Home Recipe French Salad Dressing VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Home Recipe French Salad Dressing have 18.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 45.8 times more Vitamin B1, 71.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 55.5 times more Vitamin C than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Home Recipe French Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Iron, more Magnesium, 116.7 times more Phosphorus, 68.4 times more Potassium, 2.3 times more Sodium and more Zinc than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Home Recipe French Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 3.3 times more Fat, 2.3 times more Saturated Fat, 27.5 times more Omega 3 and 28.9 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.5 times more Carbohydrate, more Fiber and 101.1 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6