Comparing Nutrients in 1 kilogram Reduced Calorie Italian Salad Dressing VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	69% 2000kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	90% 29g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	850% 13.6g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	600% 102g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	39.5% 15g	38g per day for Men 19-50 years
Protein	5.36% 3g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	6% 60mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	716% 10740mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	19% 700g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Calorie Italian Salad Dressing versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Canned Carrots with Salt:

• 1 kilogram of Reduced Calorie Italian Salad Dressing has more Vitamin B12 and 1.3 times more Vitamin K than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3 times more Vitamin B2, 27.6 times more Vitamin B3, more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9, 6.8 times more Vitamin C and 1.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
• 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• Both Reduced Calorie Italian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Canned Carrots with Salt:

• 1 kilogram of Reduced Calorie Italian Salad Dressing has 4 times more Selenium and 4.4 times more Sodium than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 4.2 times more Calcium, 20.8 times more Copper, 4.9 times more Iron, 22.5 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium, 6.5 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
• 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
• Both Reduced Calorie Italian Salad Dressing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Calorie Italian Salad Dressing has 8 times more Energy, 105.3 times more Fat, 80 times more Saturated Fat, 123.6 times more Omega 3, 129.1 times more Omega 6 and 1.2 times more Carbohydrate than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Sugars and 7.5 times more Fiber than Reduced Calorie Italian Salad Dressing.
• 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Reduced Calorie Italian Salad Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.