Comparing Nutrients in 300 calories Reduced Calorie Italian Salad Dressing VS Canned Carrots with Salt

Weight per 300 calories

• Reduced Calorie Italian Salad Dressing: 150g
• Canned Carrots with Salt: 1200g

Reduced Calorie Italian Salad Dressing has 8 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.32g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	128% 2.04g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	90% 15.3g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.73% 10g	51% 66.5g	130g per day for Men 19-50 years
Sugars	4% 2.9g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	47.4% 18g	38g per day for Men 19-50 years
Protein	0.8% 0.45g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.19% 0.03mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.46% 0.045mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.5μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.38% 0.11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.9% 0.89mg	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.6% 18.8μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0.9% 9mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	0.83% 0.008mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.44% 0.2mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.5% 10.5mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	1.46% 49.5mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	4.36% 2.4μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	107% 1611mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	2.84% 105g	30% 1115g	3700g per day for Men 19-50 years

Reduced Calorie Italian Salad Dressing VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Reduced Calorie Italian Salad Dressing vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 14.4 times more Vitamin B1, 24 times more Vitamin B2, 220.8 times more Vitamin B3, more Vitamin B5, 29.9 times more Vitamin B6, 24 times more Vitamin B9, 54 times more Vitamin C, 10 times more Vitamin E and 6.3 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
• 300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Reduced Calorie Italian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Reduced Calorie Italian Salad Dressing vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 33.3 times more Calcium, 166.4 times more Copper, 39.4 times more Iron, 32 times more Magnesium, 180 times more Manganese, 27.4 times more Phosphorus, 43.4 times more Potassium, 2 times more Selenium, 1.8 times more Sodium, 52 times more Zinc and 10.6 times more Water than Reduced Calorie Italian Salad Dressing.
• 300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Reduced Calorie Italian Salad Dressing have 13.2 times more Fat, 10 times more Saturated Fat, 15.5 times more Omega 3 and 16.1 times more Omega 6 than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 6.6 times more Carbohydrate, 10.2 times more Sugars, 60 times more Fiber and 17.1 times more Protein than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6